Description: Tibetan Yoga of Breath : Breathing Practices for Healing the Body and Cultivating Wisdom, Paperback by Rinpoche, Anyen; Zangmo, Allison Choying, ISBN 1611800889, ISBN-13 9781611800883, Brand New, Free shipping in the US Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.
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Book Title: Tibetan Yoga of Breath : Breathing Practices for Healing the Body and Cultivating Wisdom
Number of Pages: 160 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 2013
Topic: Mindfulness & Meditation, Buddhism / Tibetan, Yoga
Item Height: 0.5 in
Genre: Religion, Body, Mind & Spirit, Health & Fitness
Item Weight: 7.1 Oz
Item Length: 8.4 in
Author: Anyen Rinpoche, Allison Choying Zangmo
Item Width: 5.6 in
Format: Trade Paperback
