Total Body Toning EXERCISE DVD - Barlates Body Blitz CALM BARRE Sculpt

Description: BARLATES BODY BLITZCALM BARRE - Sculpt Instructor's name: Linda StejskalType of Workout: Total BodyFitness Level: Intermediate/advancedEquipment Needed: small inflatable ball, resistance band, resistance loopTotal Running Time: 48 MinutesManufacture Year: 2023Format: Region 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Calm Barre Series. These 4 workouts are total body sculpting routines with no jumping and a slightly calmer pace than my usual barre workouts. You will use various equipment to increase the challenge of unique exercises that will increase your strength, coordination, stability and endurance. There’s lots of variety in these routines and a nice steady burn! In Calm Barre Sculpt you will start with squats, knee raises and taps using a resistance band for upper body engagement. Next use the band around your foot for angled glute raise and extension variations. Then use the loop and 1 weight for arm and thigh work. Then the ball between the thighs for an inner thigh series. Next some larger range of motion moves using the ball in the hands to get the heart rate up. Then a quad and outer thigh series using the band and one weight. Next use the loop and later the ball for abs work. Finish with a stretch. 45 Min Total Body Sculpting Workout with ball and band - Barlates Body Blitz CALM BARRE Sculpt Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]

Price: 5.99 AUD

Location: Joondalup, WA

End Time: 2024-09-02T23:38:43.000Z

Shipping Cost: 9.06 AUD