Total Brain Solution Vol 2 DVD VIDEO TV SHOW nutrition exercise meditation NEW

Description: STOCK PHOTOS ONLY TOTAL BRAIN SOLUTION VOLUME 2 Total Brain Solution: Featuring all 12 public television programs! In today's fast-paced world, mental clarity and focus are more essential than ever. The Total Brain Solution is designed to enhance your cognitive abilities and overall well-being through a comprehensive approach. This program spans a variety of disciplines, integrating techniques from prayer and meditation to nutrition and physical activity. Here’s a closer look at the key elements that make up the Total Brain Solution: Prayer and Meditation: These practices help to anchor your mind, reduce anxiety, and promote a sense of calm. Engaging in regular meditation can improve your ability to concentrate and enhance emotional resilience. Techniques such as mindfulness and guided meditation are particularly effective for fostering mental relaxation and clarity. Nutrition: The food you consume has a profound impact on your brain function. A diet rich in omega-3 fatty acids, antioxidants, and vitamins is crucial for maintaining optimal brain health. Incorporating foods such as fatty fish, nuts, seeds, leafy greens, and berries can enhance cognitive function and memory. Exercise: Physical activity is not only good for your body, but it is also vital for your mind. Regular exercise increases blood flow to the brain, promoting the growth of new brain cells and improving mood. Activities such as walking, jogging, yoga, or even dancing can significantly improve cognitive function and overall mental health. Supplements: Certain supplements can provide an additional boost to brain health. Nutrients like omega-3 fatty acids, vitamins B, D, and E, as well as minerals like magnesium and zinc, may help to improve memory and cognitive performance. Always consult with a healthcare professional before starting any new supplement regimen. Easy to Implement Strategies: The Total Brain Solution emphasizes simple lifestyle changes that can yield significant benefits. From setting realistic goals to practicing gratitude and minimizing screen time, these strategies are designed to promote mental clarity and drive. The Total Brain Solution compiles insights from 12 public television programs into an accessible format, making it easier for anyone to adopt these transformational practices. Whether you're seeking to improve your mental acuity, manage stress, or enhance your overall quality of life, this holistic program offers the tools you need to thrive. By adopting the principles outlined in the Total Brain Solution, you can unlock your potential and equip yourself with the skills necessary to navigate life's challenges effectively. It's time to prioritize your mental well-being and discover how these tools can set you on a path toward a more fulfilling life. For DVD Player (North American NTSC) ITEM IS: NEW, SEALED - DVD IN BOX WHAT YOU GET: This auction is for the original media, and includes only the media (ie. CD, DVD ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. artwork, case, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns. IMAGES: All images/pictures are stock photos and are for reference only, mainly to show the type of music you will be getting. Please read "WHAT YOU GET" for what is included with the media. SHIPPING: We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it. International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.

Price: 10.99 USD

Location: Bloomfield, IN

End Time: 2024-12-29T04:29:03.000Z

Shipping Cost: 6.49 USD