Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Alway

Description: Toxic Productivity by Israa Nasir Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "Mixing psychological insights with concrete advice, Israa Nasir offers a powerful manifesto for reclaiming the idea of productivity--transforming it from something toxic to nourishing."--Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work "Toxic Productivity is for the chronically overcommitted, the compulsively overachieving, and the constantly self-critical."--Eve Rodsky, New York Times bestselling author of Fair Play "[A] powerful wake-up call for anyone caught in the relentless cycle of hustle culture."--Sue Varma, author of Practical Optimism For decades, societal pressures have had us scrambling to do more, achieve more, overcome more, BE MORE - all with the promise that well feel accomplished, fulfilled, worthy . . . even happy. Life has become a never-ending cycle of pursuing "the next thing"-always checking things off our to-do list and reaching for the next milestone. But it often comes at a price: our mental and physical health. Are we happier? Will it ever be enough? Being productive isnt necessarily about how you manage your time. Its about how you manage your emotions. In a world obsessed with getting more done, Toxic Productivity unmasks the hidden roots of hustle culture and dismantles the myth that "doing more makes you more worthy." In this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied. Nasir gives expert and tangible guidance so you can separate who you are from what you do. Combining therapeutic principles, personal anecdotes, client stories, as well as thought-provoking perspectives, Toxic Productivity will help you: Recognize the emotional patterns that drive your toxic productivity habits Cultivate a healthier perspective on achievement Create sustainable habits for reaching goals that are authentically meaningful to you Its time to untangle yourself from the web of toxic productivity and embrace a life that is not just productive but profoundly meaningful. Let this book guide you toward a transformative journey of self-discovery-helping you reclaim your time, energy, and joy. Author Biography Israa Nasir, MHC-LP, is a New York City based psychotherapist, writer, and the founder of WellGuide-a digital community for mental health awareness. Her work is centered on transforming the way we talk about mental health, taking it from a place of shame to a place of empowerment. A Pakistani Canadian child of immigrants, she has a specific focus on mental health, identity formation, and healing for the AAPI first- and second-generation immigrant community. Israa has been featured in NBC, Vox, Huffpost, Teen Vogue, and other major publications and been invited to speak at corporations such as Google, Meta, and Yale. Details ISBN 196230535X ISBN-13 9781962305358 Title Toxic Productivity Author Israa Nasir Format Paperback Year 2024 Pages 262 Publisher Bridge City Books GE_Item_ID:168363895; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2025-01-24T01:21:55.000Z

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