Tracey Staehle Fit And Strong Prenatal Postnatal Pregnancy Fitness DVD Workout

Description: This is a new & sealed DVD! Tracey Staehle Fit and Strong Pre and Postnatal Workout - Your body and your schedule are changing. Fit and Strong is designed to help you adapt to all of those changes. The prenatal workout has upper body, lower body, and core circuits as well as a warm up and a relaxing stretch. As a bonus, you'll get tips from a personal trainer and an APRN midwife. The postnatal workout will give you the tools you need to get your body back in no time. It has a warm up, a cool down stretch and four short but effecdtive circuits to fit your busy schedule. Prenatal Workout: Warm Up - 5 min., Upper Body - 18 min., Lower Body - 19 min., Core - 7 min, Stretch 7 min. Postnatal Workout: Warm Up 5 Min, Circuit 1 - 14 min., Circuit 2 - 23 min., Circuit 3 - 15 min., Circuit 4 - 16 min., Stretch - 6 min. Equipment used: light dumb bells, resistance band, step, fitness balls, y oga mat. Note: Can be done using only light dumb bells. Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon. Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 SHIPPING: I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1 for US shipments! Please pay for combined shipments with one Paypal transaction. Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage. Shipment is normally done within 2 business days of payment clearing for domestic shipments, within a week for International. Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website. RETURNS: Returns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems. Bid now so you can try this great workout for yourself! Thanks for checking my listings!

Price: 8.95 USD

Location: Suffolk, Virginia

End Time: 2024-12-31T02:22:18.000Z

Shipping Cost: 0 USD