Description: True Brain Fitness by Dr Aihan Kuhn While brain aging is generally related to general body aging, new findings tell us the brain can stay young even as the body is aging. True Brain Fitness explores why some people stay alert and mentally sharp even at a very advanced age, while other younger people lose their memory and have poor mental powers. Dr. Aihan Kuhn has a lifetime of experience with natural medicine and healing. She clearly describes how maintaining an open mind, in conjunction with practicing Tai Chi and Qi Gong, among other exercises, can help to prevent brain aging, improve memory, promote emotional balance, and create overall better health. She explains the importance of preventing brain aging and describes methods to prevent brain aging, by making the best use of the brain and mind, as we learn, heal, work, relax, do leisure activities, and go about our daily lives. She includes a practical guide for how to build a better-balanced life. Dr. Kuhn includes extensive descriptions of the exercise for total body movement, as well as some simple and unique Qi Gong that can be used daily to boost brain power, improve mental health, balance emotions, enhance the immune system, have better circulation, and harmonize organs. The exercises are easy to understand, easy to do, and easy to fit into a fast-paced lifestyle. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description While brain aging is generally related to general body aging, new findings tell us the brain can stay young even as the body is aging. True Brain Fitness explores why some people stay alert and mentally sharp even at a very advanced age, while other younger people lose their memory and have poor mental powers. Dr. Aihan Kuhn has a lifetime of experience with natural medicine and healing. She clearly describes how maintaining an open mind, in conjunction with practicing Tai Chi and Qi Gong, among other exercises, can help to prevent brain aging, improve memory, promote emotional balance, and create overall better health. She explains the importance of preventing brain aging and describes methods to prevent brain aging, by making the best use of the brain and mind, as we learn, heal, work, relax, do leisure activities, and go about our daily lives. She includes a practical guide for how to build a better-balanced life. Dr. Kuhn includes extensive descriptions of the exercise for total body movement, as well as some simple and unique Qi Gong that can be used daily to boost brain power, improve mental health, balance emotions, enhance the immune system, have better circulation, and harmonize organs. The exercises are easy to understand, easy to do, and easy to fit into a fast-paced lifestyle. Details ISBN1450266541 Pages 152 Year 2010 ISBN-10 1450266541 ISBN-13 9781450266543 Format Paperback Publication Date 2010-12-06 Short Title TRUE BRAIN FITNESS Language English Media Book Author Dr Aihan Kuhn Country of Publication United States Imprint iUniverse Illustrations Illustrations, black and white Subtitle Preventing Brain Aging through Body Movement UK Release Date 2010-12-06 AU Release Date 2010-12-06 NZ Release Date 2010-12-06 US Release Date 2010-12-06 Publisher iUniverse Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:84415189;
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ISBN-13: 9781450266543
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Book Title: True Brain Fitness: Preventing Brain Aging Through Body Movement
Item Height: 229mm
Item Width: 152mm
Author: Dr Aihan Kuhn
Format: Paperback
Language: English
Topic: Astrology
Publisher: iUniverse
Publication Year: 2010
Item Weight: 213g
Number of Pages: 152 Pages