Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety And 21Stcentury IllnessISBN13:9780425207697ISBN10:0425207692Author:O'Connor, Richard (Author)Description:Our Brains Weren't Built For This Twenty-First-Century Life Evolves At A Breakneck Pace--And With It, Stress Seems To Multiply By The Day We Work Long, Harrowing Hours We Fret Over Our Families And Finances Our E-Mail Beeps And Our Cell Phones Ring But Our Nervous Systems Were Never Meant To Handle So Many Stressors In This Groundbreaking Book, Psychotherapist Richard O'connor Explains How A Wide Range Of Common Problems--Both Emotional And Physical--Are Actually Side Effects Of Modern Life, And How You Can Undo Their Damage Combining Expertise With Down-To-Earth Language, Undoing Perpetual Stress Explains How You Canrecognize The Hidden Effects Of Stress On Your Brain And Bodyunderstand Your Inner Sanity In Conflict With A Crazy Worlddevelop Self-Control Over How You Think, Act And Feel When Stressedregain A Sense Of Meaning And Purpose In Your Lifeyou Already Know How To Do Stress With The Help Of This Book, You Can Undo It, Too The Author Of Undoing Depression Gives Readers A New Approach To Modern Misery By Revealing The Missing Connection Between Depression, Anxiety, And 21St-Century Illness Binding:Paperback, PaperbackPublisher:Berkley BooksPublication Date:2006-02-07Weight:1.04 lbsDimensions:1.24'' H x 9.07'' L x 6.08'' WNumber of Pages:534Language:English
Price: 23.47 USD
Location: USA
End Time: 2025-01-23T16:33:02.000Z
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Book Title: Undoing Perpetual Stress : The Missing Connection Between Depression, Anxiety and 21stCentury Illness
Item Length: 8.9in
Item Height: 1.4in
Item Width: 6in
Author: Richard O'connor
Format: Uk-B Format Paperback
Language: English
Topic: Civilization, Personal Growth / Happiness, Psychopathology / Anxieties & Phobias, General, Mental Health, Self-Management / Stress Management
Publisher: Penguin Publishing Group
Publication Year: 2006
Genre: Self-Help, Psychology, History
Item Weight: 20.8 Oz
Number of Pages: 544 Pages
