Description: Unwanted Thoughts and Intense Emotions Workbook : Cbt and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm, Paperback by Hershfield, Jon; Aguirre, Blaise, ISBN 1648480551, ISBN-13 9781648480553, Brand New, Free shipping in the US This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts—and find lasting emotional balance.
Price: 22.02 USD
Location: Jessup, Maryland
End Time: 2025-01-11T09:25:15.000Z
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Book Title: Unwanted Thoughts and Intense Emotions Workbook : CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
Number of Pages: 176 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.4 in
Publication Year: 2023
Topic: Compulsive Behavior / Obsessive Compulsive Disorder (Ocd), Emotions
Genre: Self-Help
Item Weight: 12.7 Oz
Item Length: 9.9 in
Author: Blaise Aguirre, Jon Hershfield
Item Width: 7.9 in
Format: Trade Paperback
