Description: Learn how to break the cycles of worry and fear with "Unwinding Anxiety" by Judson Brewer. This hardcover book, published by Penguin Publishing Group in 2021, offers a comprehensive guide to healing your mind through mindfulness and meditation practices. With 304 pages, this book is a valuable resource for those looking to understand and overcome anxiety and phobias. The book measures 9.3 inches in length, 6.3 inches in width, and 1 inch in height, with a weight of 18.0 ounces. It is written in English and includes illustrations by a talented illustrator. "Unwinding Anxiety" is a must-read for anyone interested in self-help, psychology, and body, mind, and spirit topics.
Price: 10.99 USD
Location: McKinney, Texas
End Time: 2024-10-21T00:48:30.000Z
Shipping Cost: 4.63 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Unwinding Anxiety
Publisher: Penguin Publishing Group
Item Length: 9.3 in
Publication Year: 2021
Format: Hardcover
Language: English
Illustrator: Yes
Item Height: 1 in
Author: Judson Brewer
Genre: Self-Help, Psychology, Body, Mind & Spirit
Topic: Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Emotions
Item Weight: 18.0 Oz
Item Width: 6.3 in
Number of Pages: 304 Pages
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