Description: Vegan Athlete's Nutrition Handbook : The Essential Guide for Plant-based Performance, Paperback by Dandrea-russert, Nichole, ISBN 1578269040, ISBN-13 9781578269044, Brand New, Free shipping in the US Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating. Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guid for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan. The Vegan Athlete's Nutrition Handbook features: • Breakdown of key macro and micronutrients in a plant-based diet • The latest information on healthy supplements and dosing • Over 25 flavorful and fueling vegan recipes • Sample meal plans to create nutrient-rich, complete vegan meals • Guidance on the top athletic concerns, including bone health and rapid recovery Th provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there’s no reason not to be a vegan athlete!
Price: 17.7 USD
Location: Jessup, Maryland
End Time: 2024-02-05T01:25:46.000Z
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Book Title: Vegan Athlete's Nutrition Handbook : the Essential Guide for Plant-Based Performance
Item Length: 8.9in
Item Height: 0.7in
Item Width: 7in
Author: Nichole Dandrea-Russert
Format: Trade Paperback
Language: English
Topic: Training, General, Vegan, Diet & Nutrition / General
Publisher: Hatherleigh Company, The Limited, T.H.E.
Publication Year: 2023
Genre: Cooking, House & Home, Health & Fitness, Sports & Recreation
Item Weight: 16.1 Oz
Number of Pages: 256 Pages
