Description: Vegan Keto by Dr John Tortora Do you want lose weight while still enjoyng your favorite foods? If youre looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading..." "Heres the deal. Youve tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the information inside this book is your answer. The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight loss and health benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within the pages of this book, we explore those effects, what studies have to say, and what scientists have discovered. In this book you will find: - Details of the vegan lifestyle, including its health and environmental benefits. - An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive. - How the vegan and ketogenic diet can easily be combined for success. - Learn how to manage your macro ratio and the importance of micro nutrients. - A step-by-step guide to utilizing intermittent fasting for weight loss. - The best tools and equipment to make meal prepping easier. - How and why you should begin meal planning and prepping. - A four-week menu plan and master shopping list guide. - Answers to frequently asked questions. - Breakfast, lunch and dinner recipes, including Tempeh Bacon, Almond Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado Chimichurriand and more.... If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply click the buy now button on this page to get started Buy the paperback version of this book and get the Kindle book version for free. FORMAT Paperback LANGUAGE English CONDITION Brand New Long Description Do you want lose weight while still enjoyng your favorite foods? If youre looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading..." "Heres the deal. Youve tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the information inside this book is your answer. The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight loss and health benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within the pages of this book, we explore those effects, what studies have to say, and what scientists have discovered. In this book you will find: - Details of the vegan lifestyle, including its health and environmental benefits. - An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive. - How the vegan and ketogenic diet can easily be combined for success. - Learn how to manage your macro ratio and the importance of micro nutrients. - A step-by-step guide to utilizing intermittent fasting for weight loss. - The best tools and equipment to make meal prepping easier. - How and why you should begin meal planning and prepping. - A four-week menu plan and master shopping list guide. - Answers to frequently asked questions. - Breakfast, lunch and dinner recipes, including Tempeh Bacon, Almond Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado Chimichurriand and more.... If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply click the buy now button on this page to get started Buy the paperback version of this book and get the Kindle book version for free. Details ISBN1716471133 Author Dr John Tortora ISBN-10 1716471133 ISBN-13 9781716471131 Format Paperback Pages 192 Publisher Lulu.com Year 2020 Publication Date 2020-10-28 Short Title Vegan Keto Language English UK Release Date 2020-10-28 Imprint Lulu.com Place of Publication Morrisville Country of Publication United States AU Release Date 2020-10-28 NZ Release Date 2020-10-28 US Release Date 2020-10-28 Subtitle Vegan Diet and Intermittent Fasting for Rapid Weight Loss, Reset and Cleanse Your Body, Nutrion Guide for Beginners with ketogenic approach, Meal Plan with Cookbook & Recipes. Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:130368224;
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ISBN-13: 9781716471131
Book Title: Vegan Keto: Vegan Diet and Intermittent Fasting for Rapid Weight Loss, Reset and Cleanse Your Body, Nutrion Guide for Beginners with ketogenic approach, Meal Plan with Cookbook & Recipes.
Item Height: 229mm
Item Width: 152mm
Author: Dr John Tortora
Format: Paperback
Language: English
Topic: Health, Healthcare System, Low-Carb Cooking
Publisher: Lulu.Com
Publication Year: 2020
Type: Textbook
Item Weight: 290g
Number of Pages: 192 Pages
