Description: Discover how to manage your anger with "When Anger Hurts: Quieting the Storm Within" by Matthew McKay, Peter D. Rogers, and Judith McKay. This hardcover book, published in 2003 by MJF Books, is in like-new condition and is perfect for those who struggle with controlling their emotions. This insightful book provides practical tools and techniques for managing anger in a healthy way. With a focus on mindfulness and cognitive-behavioral therapy, readers will learn how to identify triggers, manage physical symptoms, and communicate effectively. This book is a valuable resource for anyone looking to improve their emotional well-being.
Price: 5.99 CAD
Location: Burlington, Ontario
End Time: 2024-12-05T19:05:46.000Z
Shipping Cost: 18.59 CAD
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Item Specifics
Returns Accepted: ReturnsNotAccepted
Binding: Hardcover
Product Group: Book
Publication Year: 2003
Format: Hardcover
Language: English
Book Title: when anger hurts
Author: McKay, Matthew, Ph.D.; Rogers, Peter D., Ph.D.; McKay, Judith, RN
Publisher: MJF Books
Weight: 0 lbs
IsTextBook: No
