When eating brings solace: Stop emotional eating and take good care of yourself

Description: When eating brings solace by Carol A. Nero Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In the complex dance between emotions and nourishment, "When Eating Brings Solace" serves as a guiding light, offering a compassionate roadmap to break free from the cycle of emotional eating and cultivate a nurturing relationship with both your body and soul.A Compassionate Approach: This book is not just about breaking the habit of emotional eating; its a gentle companion on your journey toward self-care and healing. With empathy and understanding, it addresses the root causes of emotional eating, providing practical tools to forge a healthier connection with food and emotions.Transformative Strategies: Discover transformative strategies that empower you to navigate emotional triggers without turning to food for solace. From mindfulness techniques to cultivating self-compassion, each page is a step toward breaking free from the shackles of emotional eating and embracing a nourishing, balanced lifestyle.Holistic Well-Being: "When Eating Brings Solace" goes beyond quick fixes; it advocates for holistic well-being. Explore the intersection of mental, emotional, and physical health, understanding that true solace comes from a harmonious relationship with both your inner world and the food on your plate.Inside, Find: Practical tips to identify emotional triggersMindful eating practicesSelf-care rituals for emotional well-beingStrategies to foster a positive relationship with foodEmpowerment Through Awareness: By fostering awareness and empowering you to make conscious choices, this book invites you to reclaim control over your relationship with food. Learn to listen to your bodys cues, nurture yourself without guilt, and embrace a healthier, more fulfilling existence.End the Cycle, Embrace Solace: Its time to break free from the cycle of emotional eating and find solace in healthier, sustainable practices. "When Eating Brings Solace" is your guide to reclaiming your relationship with food, nurturing your emotional well-being, and embarking on a transformative journey toward self-care.I strongly encourage you to get a copy and begin reading right away. Details ISBN-13 9798375273204 Title When eating brings solace Author Carol A. Nero Format Paperback Year 2023 Pages 36 Publisher Independently Published GE_Item_ID:141544186; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 14.06 USD

Location: Fairfield, Ohio

End Time: 2024-12-29T04:07:21.000Z

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