Why Has Nobody Told Me This Before?

Description: About this item:Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourself

Price: 16.99 USD

Location: Las Vegas, Nevada

End Time: 2025-01-23T12:33:37.000Z

Shipping Cost: 0 USD

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Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Book Title: Why Has Nobody Told Me this Before?

Publisher: HarperCollins

Item Length: 8.5 in

Publication Year: 2022

Format: Hardcover

Unit Type: Unit

Language: English

Illustrator: Yes

Item Height: 1.1 in

Author: Julie Smith

Genre: Family & Relationships, Self-Help, Psychology

Country/Region of Manufacture: United States

Topic: Personal Growth / Happiness, Mental Health, Dysfunctional Families, Personal Growth / Self-Esteem

Unit Quantity: 1

Item Weight: 18.6 Oz

Item Width: 5.3 in

Number of Pages: 368 Pages