Description: Winning Over Post Traumatic Stress by Dr Bhaskar Bora "Winning Over Post-Traumatic Stress" by Dr. Bhaskar Bora is a transformative guide that empowers readers to navigate the challenging journey of healing from PTSD. Drawing on personal experiences, clinical insights, and practical strategies, Dr. Bora offers a comprehensive approach to understanding and overcoming this debilitating condition.This essential book is divided into 25 insightful chapters, each designed to address the multifaceted nature of PTSD. From understanding the neurobiology of trauma to exploring the roles of therapy, medication, and self-help strategies, Dr. Bora provides readers with the tools they need to reclaim their lives. The book also delves into the impact of PTSD on relationships, parenting, and professional life, offering guidance on how to build a supportive network and find purpose amidst adversity.Inspiring stories of recovery, mindfulness practices, and creative therapies are woven throughout, providing both hope and practical advice. Whether youre personally affected by PTSD or supporting a loved one, "Winning Over Post-Traumatic Stress" is a beacon of hope, offering the knowledge and strategies needed to overcome the darkness of trauma and emerge stronger on the other side.Perfect for anyone seeking to understand PTSD, this book is an invaluable resource for mental health professionals, caregivers, and those on their own journey to healing. Dr. Bhaskar Boras compassionate and evidence-based approach makes this a must-read for anyone looking to take the first steps toward recovery. FORMAT Paperback CONDITION Brand New Details ISBN Author Dr Bhaskar Bora Pages 244 Publisher Independently Published Series Motivation and Life Skills Year 2024 ISBN-13 9798335838672 Format Paperback Publication Date 2024-08-13 Imprint Independently Published Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161394585;
Price: 45.24 AUD
Location: Melbourne
End Time: 2025-01-28T11:09:44.000Z
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Format: Paperback
ISBN-13: 9798335838672
Author: Dr Bhaskar Bora
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Book Title: Winning Over Post Traumatic Stress
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