Jardan

Yoga Journal's: Beginning Yoga Step By Step Session 1

Description: From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute active instructional session 20-minute flowing workout Poses suitable for beginners and advanced beginners.  Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive "live drawing board." Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breath-work can help you balance your effort with a calm and quiet mind.  Bonus DVD feature: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people

Price: 11.99 USD

Location: Pompton Plains, New Jersey

End Time: 2025-02-03T15:24:11.000Z

Shipping Cost: 3.49 USD

Product Images

Yoga Journal

Item Specifics

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money back or replacement (buyer's choice)

Return shipping will be paid by: Buyer

Format: DVD

Genre: Sports

Rating: NR

Recommended

Yoga Journal's Yoga Practice Healing Arts - 3 VHS Box Set
Yoga Journal's Yoga Practice Healing Arts - 3 VHS Box Set

$3.99

View Details
Yoga Journal's Yoga for Meditation,A.M Yoga, Chi For Beginners
Yoga Journal's Yoga for Meditation,A.M Yoga, Chi For Beginners

$12.95

View Details
Gaiam Yoga Journal's Yoga & Meditation Starring Rodney Yee DVD New Sealed
Gaiam Yoga Journal's Yoga & Meditation Starring Rodney Yee DVD New Sealed

$9.00

View Details
My Weight Loss Progress With Yoga - Yoga Journal: Yoga For Beginners
My Weight Loss Progress With Yoga - Yoga Journal: Yoga For Beginners

$15.69

View Details
Yoga Journal's: Beginning Yoga Step by Step 1-3 (DVD) Sealed
Yoga Journal's: Beginning Yoga Step by Step 1-3 (DVD) Sealed

$14.87

View Details
Yoga Journal's Yoga for Strength and Energy
Yoga Journal's Yoga for Strength and Energy

$6.61

View Details
Yoga Journal's - Yoga for Beginners VHS Tape With Manual Included 1997 Very Good
Yoga Journal's - Yoga for Beginners VHS Tape With Manual Included 1997 Very Good

$4.40

View Details
Yoga Journals Ashtanga Yoga - Introductory Poses (DVD, 2003)
Yoga Journals Ashtanga Yoga - Introductory Poses (DVD, 2003)

$8.17

View Details
Yoga Journal's Yoga Basics: The Essential B- paperback, 0805045716, Mara Carrico
Yoga Journal's Yoga Basics: The Essential B- paperback, 0805045716, Mara Carrico

$3.88

View Details
Yoga Journal's Yoga for Beginners (VHS, 1997
Yoga Journal's Yoga for Beginners (VHS, 1997

$8.95

View Details