Yoga : Mastering the Basics, Paperback by Anderson, Sandra; Sovik, Rolf, Like...

Description: Yoga : Mastering the Basics, Paperback by Anderson, Sandra; Sovik, Rolf, ISBN 089389155X, ISBN-13 9780893891558, Like New Used, Free shipping in the US An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning sequence of postures and a more advanced sequence, along with coverage of breath, relaxation, meditation, and the integration of yoga into everyday life. The binding allows th to lie flat for ease of use while practicing. Annotation c. Book News, Inc., Portland, OR ()

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Book Title: Yoga: Mastering the Basics : Mastering the Basics

Number of Pages: 256 Pages

Language: English

Publisher: Himalayan Institute Press

Publication Year: 2007

Item Height: 0.7 in

Topic: Holism, Yoga

Illustrator: Yes

Genre: Health & Fitness

Item Weight: 36.5 Oz

Author: Sandra Anderson, Rolf Sovik

Item Length: 11.2 in

Item Width: 8.7 in

Format: Trade Paperback