Your Mind: an Owners Manual for a Better Life: 10 Simple Truths That Will Set Yo

Description: Your Mind: an Owners Manual for a Better Life by Christopher Cortman, Harold Shinitzky Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This book describes the 10 psychological truths that are imperative to maintaining mental health and well-being. This book combines extensive psychological research with decades of clinical practice. Publisher Description During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that:Emotions are understandable and contain valuable information?Our behavior has a hidden purpose?We all have an internal saboteur whom we must identify and control?We can change how we act if we change how we think?Time heals nothing?Your Mind: An Owners Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you. Author Biography Dr. Christopher Cortman has been a licensed psychologist for 28 years. He is a much-sought-after speaker, has facilitated more than 60,000 hours of psychotherapy, and has provided psychological consultation at five hospitals in the Sarasota/Venice area. Dr. Cortman is the co-creator of a youth prevention and wellness program called The Social Black Belt.Dr. Harold Shinitzky is the recipient of the 2009 Florida Psychological Association Distinguished Psychologist Award and the 2009 FPA Outstanding Contributions to Psychology in the Public Interest Award. He is the national consultant to the Police Athletic Leagues and has been the mental health correspondent for Radio Disney, ABC, and Fox television in Tampa. Dr. Shinitzky was the Director of the Assessment/Intervention Team (AIT) Prevention Services at the Johns Hopkins University School of Medicine, Department of Pediatrics, where he also developed and facilitated positive peer-oriented prevention programs for high-risk youth. Details ISBN 1601630808 ISBN-13 9781601630803 Title Your Mind: an Owners Manual for a Better Life Author Christopher Cortman, Harold Shinitzky Format Paperback Year 2009 Pages 224 Publisher Red Wheel/Weiser GE_Item_ID:136548682; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.92 USD

Location: Fairfield, Ohio

End Time: 2024-11-24T03:45:50.000Z

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