Description: Zen Teen by Tanya Carroll Richardson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful Publisher Description In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.ZEN TEEN addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks, like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, discovering personal dharma, finding a spirit animal, expressing challenging emotions, living loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."Smart and fresh, ZEN TEEN helps teens thrive while navigating and managing the pressures of everyday life. Author Biography Tanya Richardson is a regular contributor to Beliefnet and MindBodyGreen. Details ISBN 1580057829 ISBN-13 9781580057820 Title Zen Teen Author Tanya Carroll Richardson Format Paperback Year 2018 Pages 240 Publisher Seal Press GE_Item_ID:140515358; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.13 USD
Location: Fairfield, Ohio
End Time: 2025-01-20T04:28:32.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781580057820
Type: NA
Publication Name: NA
Book Title: Zen Teen : 40 Ways to Stay Calm When Life Gets Stressful
Number of Pages: 240 Pages
Language: English
Publisher: Basic Books
Topic: Social Science / Psychology, Social Topics / Self-Esteem & Self-Reliance, Social Topics / General (See Also Headings under Family), Social Topics / Emotions & Feelings, Social Topics / Depression & Mental Illness
Publication Year: 2018
Item Height: 0.6 in
Genre: Juvenile Nonfiction, Young Adult Nonfiction
Item Weight: 7.9 Oz
Item Length: 8.2 in
Author: Tanya Carroll Richardson
Item Width: 5.5 in
Format: Trade Paperback
